You Should Be Eating More Resistant Starch—Here's Why
You Should Be Eating More Resistant Starch—Here's Why
11 months ago
eatingwell.com
Resistant starch
Resistant starch
Mar 12, 2021
www.csiro.au
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What is resistant starch, and how can resistant starch help people living with diabetes or managing their blood sugars? Resistant starch is one of my favorite food science and nutrition concepts to explain to people with diabetes. It’s easy to incorporate and many (though not all) may see a benefit. Resistant starch is exactly like it sounds… it’s resistant to digestion. It behaves similarly to soluble fiber in the body. You can increase the amount of resistant starch found in foods like potatoe
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