Nail rubbing, also known as Bala yam Baal, is an ancient yogic practice that involves rubbing your fingernails together to stimulate hair growth and prevent hair loss. It's believed to work by: Improving blood circulation Triggering nerves in the nail bed can increase blood circulation to the scalp, which may strengthen hair follicles and encourage hair growth Releasing chemical signals Rubbing your nails together may release chemical signals that stimulate hair growth in the scalp Applying acup
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