Try this Explosive Rugby Change of Direction Drill to level up your agility and footwork Want more? Check out the Lightning Footwork 4-Week Training Program ✅ Only 10-minute sessions ✅ 3 times per week ✅ Improve your cuts, speed, and reaction time Train smart, move fast, dominate the game 🔗 Link in bio to get started https://rugbyspeedcoach.myshopify.com/products/lightning-footwork-4-week-at-home-training-program | The Rugby Speed Coach

🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach

Get Faster for Rugby in Just 10 Mins a Day No endless drills. No overcomplicated sessions. Just 3 days, 10 minutes each, to boost your footwork, power and acceleration. Day 1 – Fast Feet & Reactions Quick-fire partner drills. Jump, react, sprint 5m. Simple. Fast. Effective. Day 2 – Acceleration Wall drill (5×10s) and 10m sprints (5 without footy, 5 with). Every rep at max effort. Day 3 – Power & Core Broad jumps and a core circuit (planks, twists, scissors, wipers). Add 5 seconds each week. Repe