Scapular Retraction
1:12
YouTubeWellness Doctor
Scapular Retraction
Bend Oregon Sports Chiropractor and Functional Medicine practitioner, Dr. Jason Kremer demonstrates Scapular Retraction for the Rhomboids and Middle & Lower Traps. Visit the "Get Moving" section of www.bendwellnessdoctor.com for more informative exercise videos. Like Wellness Doctor on Instagram and Facebook for more tips on health!
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🔥 WHY MINI BAND HAND SCAPULAR RETRACTION WALL WALKS MATTER SCAPULAR RETRACTION This teaches you how to properly pull your shoulder blades back and down. Benefits: • Better posture • Less neck and shoulder pain • Stronger back and pulling power • Improves bench press, push-ups, and pull-ups • Activates the muscles most people NEVER use 🔥 WALL WALKS One of the best exercises for shoulder health and stability. They help with: • Rotator cuff strength • Shoulder mobility • Core engagement • Overhea
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🔥 WHY MINI BAND HAND SCAPULAR RETRACTION WALL WALKS MATTER SCAPULAR RETRACTION This teaches you how to properly pull your shoulder blades back and down. Benefits: • Better posture • Less neck and shoulder pain • Stronger back and pulling power • Improves bench press, push-ups, and pull-ups • Activates the muscles most people NEVER use 🔥 WALL WALKS One of the best exercises for shoulder health and stability. They help with: • Rotator cuff strength • Shoulder mobility • Core engagement • Overhea
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