⭐️Trainer Move of the Week⭐️ Rotating Split Squat🔥 Split Squats are literally one of the BEST lower body builders. Adding this rotation will help fire up your glute medius as you sink into the rotation and push up. Take your time while performing these not going fast. MIND TO MUSCLE!!! #shapesfitnessflowermound #flowermound #flowermoundmoms #flowermoundfitness #babessupportbabes #shapesstrong #personaltrainer #groupfitness #groupfitnessinstructor #womensfitness #fitnessfacility #bossbabe #girls
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⭐️Trainer Move of the Week⭐️ Rotating Split Squat🔥 Split Squats a…
93.5K viewsAug 14, 2023
FacebookShapes Fitness For Women
I wish everyone knew what we know! We are NOT Curves. We are Shapes! And that means we Strong, Motivated, Hard Working Women here to change and enhance our lives for better. Who is ready to take control of your fitness??? #wearenotcurves #womensupportingwomen #womenbusinessowners #shapesfitnessflowermound #flowermound #flowermoundmoms #flowermoundfitness #babessupportbabes #shapesstrong #personaltrainer #groupfitness #groupfitnessinstructor #womensfitness #fitnessfacility #bossbabe #girlswholift
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I wish everyone knew what we know! We are NOT Curves. We ar…
608 viewsOct 17, 2023
FacebookShapes Fitness For Women
You may think we don’t notice. Trust us! We do! If you think one these girls is you…it probably is! 😂😂😂 #gymgirls #shapesfitness #shapesfitnessflowermound #flowermound #flowermoundtx #gym #gymlife #gymmotivation #workout #workoutmotivation #womensgym #womenshealth #fitnessmotivation #fitness #fitnessaddict #personaltrainer #personaltraining #groupfitness #grouptraining #yesyoucan #trainer #strengthtraining #alwayslate #beontime #dance #poledance #talking | Shapes Fitness For Women
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You may think we don’t notice. Trust us! We do! If you think one these …
324.5K viewsJun 4, 2024
FacebookShapes Fitness For Women
⭐️Trainer Move of the Week⭐️ Seated Pistol Squat. Shown are 3 different levels of this bi-lateral movement. Working one side at a time helps to bring out your weaknesses so your stronger side doesn’t take over. When doing this movement keep it slow and controlled both directions. Can’t wait to see my girls try add this to their workout this week! #pistolsquat #pistol #squat #squats #bilateral #bilateralcoordination #shapesfitnessflowermound #flowermound #flowermoundmoms #flowermoundfitness #babe
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⭐️Trainer Move of the Week⭐️ Seated Pistol Squat. Shown are 3 …
211.7K viewsNov 27, 2023
FacebookShapes Fitness For Women
We perform circus tricks for you! 🤡 But the truth is….its an added bonus to walk into the gym and everything is already thought out and set up for you! Just SHOW UP. WORK OUT. LEAVE SEXY! #showup #workout #shapesfitness #shapesfitnessflowermound #flowermound #flowermoundtx #gym #gymlife #gymmotivation #workout #workoutmotivation #womensgym #womenshealth #fitnessmotivation #fitness #fitnessaddict #personaltrainer #personaltraining #groupfitness #grouptraining #yesyoucan #trainer #strengthtrainin
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We perform circus tricks for you! 🤡 But the truth is….its an added bon…
101.6K viewsMar 26, 2024
FacebookShapes Fitness For Women
Shapes Flower Mound on Instagram: "If you’re feeling sensitive….skip this video. I’m keeping it super real with you and I sometimes have a potty mouth when I’m feeling passionate about something. And knowing that you CAN NOT out train a bad diet is one of those things. I am trying to give you as much information I can this week on food choices. And one way of eating does not fit all. But sometimes it making small changes for success. Sometimes you need big changes and a stiff kick in the butt to
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Shapes Flower Mound on Instagram: "If you’re feeling sensit…
1.7K views4 months ago
Instagramshapesfitnessflowermound
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