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Side planks... but make them dancer-approved. 🔥 This variation builds shoulder stability, core strength, and hip control for stronger technique. Save this one for your next training session. 💪 #DanceTraining #DanceTechnique #DancerLife #FlexibilityTraining #danceconditioning
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The question everyone asks: Why doesn’t my doctor know about the musculoskeletal syndrome of menopause? Why didn’t they realize that my frozen shoulder was related to menopause? This is because they were not taught about this in school. They barely learned about menopause, the surely didn’t talk about estrogen or progesterone receptors in tendons and joint capsules. Is that a valid excuse? No, not really.
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