DM me “READY” for 1:1 fitness coaching or click the link in my bio S tier push day from a home gym. You do not need machines to build chest, shoulders, and triceps. Use a flat or incline press as your main movement. Add a shoulder press, a lateral raise, and a tricep extension. Push every set close to failure and track your lifts weekly. This covers all push muscles with minimal equipment. Run this and stay consistent. Follow for more evidence based training advice. #pushday #homegym #chestworko
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