Hard training hardest lift to master #snatch #shotput #motivation #technique #sports #football
0:10
YouTubeSupendra_Baisla
Hard training hardest lift to master #snatch #shotput #motivation #technique #sports #football
The snatch is an Olympic weightlifting exercise where the barbell is lifted from the floor to overhead in one fast movement. Key points: 1. Start Position – Feet shoulder-width apart, back straight, chest up. 2. First Pull – Lift the bar from the floor to the knees under control. 3. Second Pull – Explosively extend the hips, knees, and ...
1.7K views1 month ago
Shorts
Best Competition Ever | 120kg Snatch | 150kg C&J #motivation
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Best Competition Ever | 120kg Snatch | 150kg C&J #motivation
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YouTubeAaron Gray
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Top videos
Perfect snatch breakdown you need to see #weightlifting #technique
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810 views1 month ago
YouTubeWilmington Strength
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879 views1 week ago
YouTubeAaron Gray
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Short videos

0:10
Hard training hardest lift to master #snatch #shotput #motivation #technique
1.7K views1 month ago
YouTubeSupendra_Baisla
0:34
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