We call that #solidcore famous. #fitness #studio #workout | solid core
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Try a workout that works as hard as you do. 50 minutes of high-intensity, low-impact strength training for the body, mind, and spirit. Scientifically proven to be more effective for you. [solidcore] is that [real] work. . Our Brand New Studio in Queen Anne is open at 203 Roy Street Seattle, WA 98109. SLU coming soon! . Learn more today! | solidcore
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Try a workout that works as hard as you do. 50 minutes of high-intensity, low-impact strength training for the body, mind, and spirit. Scientifically proven to be more effective for you. [solidcore] is that [real] work. . Our Brand New Studio in Queen Anne is open at 203 Roy Street Seattle, WA 98109. SLU coming soon! . Learn more today! | solidcore
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Wondering what we’re all about? Find out for yourself, and we’ll cover the cost! 💪 | solidcore
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"I've worked out everywhere, done a bunch of different exercises and this is by far the quickest way to get fit." | solidcore
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"I've worked out everywhere, done a bunch of different exercises and this is by far the quickest way to get fit." | solidcore
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Sol Fitness on Instagram: "Instead of red flags, we chose green. Let’s keep it positive ✌️ 1️⃣ You receive a proper movement screening before you train. 2️⃣ You see the trainer demo, cue, watch, coach— each movement. Specifically, circling the client to see all perspectives of the body moving in front of them. 3️⃣ You see trainers working collaboratively, and actively + openly sharing knowledge. This is a big one. It shows lack of ego. We believe in not acting as gatekeepers of knowledge and sha
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Sol Fitness on Instagram: "Instead of red flags, we chose green. Let’s keep it positive ✌️ 1️⃣ You receive a proper movement screening before you train. 2️⃣ You see the trainer demo, cue, watch, coach— each movement. Specifically, circling the client to see all perspectives of the body moving in front of them. 3️⃣ You see trainers working collaboratively, and actively + openly sharing knowledge. This is a big one. It shows lack of ego. We believe in not acting as gatekeepers of knowledge and sha
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