Do you like that feeling of sore muscles after a workout? That can be the indicator of hard workout, but it’s not necessarily the best indicator of a good workout. A good workout should leave you energized and help you to move better in everyday life. A hard workout leaves you sore and inactive for days. It is important to realize that soreness is a result of tears in the muscle fibers following a workout. This is often referred to as delayed onset muscle soreness and usually hit hardest 24-48 h