100 Squat Challenge | 4 Squat Variations for Stronger Legs & Glutes
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YouTubeBrandon Palmer
100 Squat Challenge | 4 Squat Variations for Stronger Legs & Glutes
We’re knocking out 100 total squats using 4 different variations to strengthen and tone the legs, glutes, and lower body! Workout: • 25 Sumo Squats • 25 Basic Dumbbell Squats • 25 Pulse Squats • 25 Narrow Squats This quick workout targets your glutes, quads, inner thighs, and core while helping improve lower-body strength and ...
2.1K views2 weeks ago
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