Easy Bo Staff Drill You Can Practice Today
0:32
YouTubeRising Sun Karate & Boxing (RSKA)
Easy Bo Staff Drill You Can Practice Today
Let’s learn a simple bo staff combo you can start practicing right now, even from home. This short drill works on control, body awareness, and clean transitions. One key detail: when placing the bo behind your back, keep it low on the shoulder blade to avoid hitting your head. Bo staff training helps build coordination, focus, and strength ...
9.4K views1 month ago
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