The clamshell variation YOU MUST TRY! THIS one move IS pure 🔥 This banded side plank clam shell variation will STRENGTHEN your CORE and GLUTES. It will also increase HIP STABILIZATION, BALANCE and POWER to help with all of your lower body lifts 💪🏼 BEGINNERS: Start with no band. ADVANCED: Increase band resistance and/or reps. #coreworkout #glutesworkout #glutes #abs #obliques #legworkout #mobility #strength #workoutmotivation | Sandysklarxfit
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Standing Banded Clamshell . These are a great exercise to add to your warm-up repertoire. . They are great for developing: *Core/Hip Stability & Strength - to stabilize your pelvis *Glute Activation/Priming - ideal before squatting & lunging movements *Balance/Proprioception - can make it extra tricky by not using the wall 😉 . . #glutes #core #hiphealth #posteriorchain #gluteactivation #strength #strengthtraining
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