Spinal flexion based crunches, sit-ups and other ab exercises aren’t inherently bad. They are just simply the least effective form of core functional core training. Here’s the complete guide to more functional core training: drjohnrusin.com/complete-core-training-be-better-than-the-crunch! | Dr. John Rusin
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Spinal flexion based crunches, sit-ups and other ab exercises aren’t i…
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There are NO mandatory exercises… But there are 6 foundational movement patterns that every person no matter their age, goals or injury history must train each and every week to maintain their movement system: 1. Squat 2. Hinge 3. Lunge 4. Push 5. Pull 6. Carry *Rotation If you’re not training all 6? You’re simply leaving your results, and your health, to chance. So stop force feeding exercises based on your theoretical goals. And start training movement patterns optimized for your specific body
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Stretch the pecs to build a bigger chest… Step aside flyes, the loaded stretch push up is a smarter, safer and far superior way to train the pecs at length without wrecking your shoulders and elbows in the process. 🔥Loaded stretching will light you up, beware of the burn The hand elevation allows for full range of motion push ups, placing a stretch on the pecs from the bottom that increases muscular activation while also improving shoulder mobility. And if you need more load to hit failure? Pla
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Step Box Exercises: Start Smart and Reap 11 Benefits
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