Cathe Friedrich's Low Impact Step Total Body Sculpting DVD

Total Body Strength Workout | 5 Rounds | 25 Minutes | Dumbbells Step Total body strength workout. 5 rounds. 45 seconds on. 15 seconds off. 25 minutes total. This is the kind of workout that builds muscle, increases strength, and fits perfectly into any fitness routine or strength training program. High intensity. Effective. Simple. EXERCISES: 1. Skierg - 45 seconds 2. Box jumps - 45 seconds 3. Renegade rows - 45 seconds 4. Dumbbell leg raises - 45 seconds 5. Arnold presses - 45 seconds Rest 15 s

TOTAL BODY STEP WORKOUT! Let’s get it!💪🏿 SAVE/ TRY AND SHARE✅ ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals! . . . . . #leanmuscle #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessgoals #fitness #gymmotivation #gym #crossfit #muscle #shredded #jerryvester #veins #reels #reelsintagram #reelsvideo #hardwork #smartworking #smartwork #consistency #lifestyle #core #coreworkout #fullbody #stayfocused #fullbodyworkout #fit #hiit #thursday | Jerry Vest