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1:50
YouTube
BrettLarkinYoga
Struggling With Chaturanga? Do This Instead ✅
Blocks or hands on your shins = great for a half lift. Then when you step to plank… Mod #1: Drop your knees (always valid). Mod #2: Squeeze a block between your thighs to wake up quads + core. Cues I love: “Hips lever toward your chin” + “wrists move toward toes / toes toward wrists.” For chaturanga: practice the tiny shoulder-girdle ...
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