5. Strengthening the sternocleidomastoid (SCM) muscle
2:52
VimeoMichael Cibulka
5. Strengthening the sternocleidomastoid (SCM) muscle
This video explains how to strengthen the sternocleidomastoid muscle of the neck. Their are 2 SCM muscles, so make sure and understand which one needs to be strengthened (or both). Turn your head (rotate) to the left fully to strengthen the right and turn to the right fully to strengthen the left.
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A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy
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A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy
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