Contamination OCD Tips to Wash Hands Less
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TikTokclubmental
Not all OCD compulsions are easy to spot. While some kids wash their hands or repeat rituals you can see, many others are stuck in invisible mental compulsions that are much harder to recognize. Parents often miss these hidden signs — and that keeps OCD in control. Exposure Response Prevention (ERP) is the gold standard for treating both physical and mental compulsions. Your role as a parent is to help your child learn these tools — and their role is to practice them. 💻 Want step-by-step guidan
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OCD Doesn’t Always Look Like Handwashing 🧠 It’s one of the biggest misconceptions out there. OCD isn’t just about germs or handwashing. It can look like: • Needing things to feel just right • Asking the same questions over and over • Avoiding certain colors, numbers, or people • Mentally reviewing or confessing “bad” thoughts • Getting stuck in routines that have to be followed When we only look for the classic signs, we miss the ones that hide in plain sight. Knowing what to look for is the fi
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