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7 Exercises to Add Club Speed As You Age Most golfers over 40 think they need more stretching, cardio, or “just playing more.” But here’s the truth: after 40, you lose about 1% of muscle mass and 3% of power every year if you don’t train for it. That’s why Fred—76 years old and still chasing speed—trains with intent. He’s not just staying active; he’s building the strength and explosiveness to keep up with the younger guys in his group. Here are 7-exercise to help improve your club head speed as
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