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0:31
YouTube
Strength Home
STRENGTH HOME | CHEST WORKOUT | EVERY WORKOUT 4 SET × 12 REP | FITNESS TIPS | GIRLS BOYS FITNESS TIP
Strength Home | 4 Amazing chest builders | Top 5 Chest Exercises | Chest Workout At Home 🔥 Chest Workout Plan (Beginner to Intermediate) 🔁 Warm-Up (5–10 min): Arm circles – 1 min Push-ups (slow) – 2 sets of 10 reps Light dumbbell chest fly – 2 sets of 12 reps (light weight) 🏋️♂️ Main Chest Workout Exercise Sets Reps ...
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