Looking to strengthen your wrists for yoga? The best exercises to strengthen your wrists for yoga are actually NON-yoga exercises. Use these exercises to complement your yoga routines, achieve balanced strength and mobility in your wrists, and prevent injury in your wrists. You don’t have to wait until your wrist pain goes away to do these. The sooner you can start doing these - as long as you don’t experience pain while doing them - the sooner your wrist pain symptoms will start to go away. | M