13 of the Best Exercises You Can Do With a Cable Machine
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How to use the cable machine!! 🖤 I know the cable machine can look intimidating, but it’s such a useful machine that can be used to train soo many parts of your body… so I 100% encourage you to try to get comfortable using it next time you’re in the gym! In this video I break down the attachments, talk you through how to set up the machine and show you few of my go-to upper and lower-body exercises using the cable machine . If this was helpful, save it for later and use it to guide you next tim
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💥Unlock Your Hips AND Upper Body with Loaded Stretching on the Cable Machine💥 Battling tight hips from desk life or heavy lifts? Loaded stretching on a cable machine is a two-for-one powerhouse. It’s not just deeper hip openers, add a thoracic rotation via the cable pull (like a resisted row) to target hips while unlocking upper body freedom. This combo boosts hip ROM, builds end-range strength, and enhances thoracic spine mobility for better posture, twists, and overhead moves. Research shows
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