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Backstroke Arm Technique | Swimming Tips And Video
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Backstroke resistance training... one of the best ways to build strength, hold line, and sharpen your catch. 💥⁠ ⁠ ⁠ 🎥 emcbomb⁠ .⁠ .⁠ .⁠ .⁠ #DuoSwim #Backstroke #Swimming #SwimTechnique #SwimTraining #UnderwaterSwimming #BackstrokeSkills #StrokePerfection #SwimStrong #SwimBetter #SwimmerLife #MastersSwimming #EliteSwimmer #SwimVideo #SwimmingPower #WaterTraining #SwimCoach #SwimProgress #SwimForLife #TrainingDay | DuoSwim
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Backstroke resistance training... one of the best ways to build strength, hold line, and sharpen your catch. 💥⁠ ⁠ ⁠ 🎥 emcbomb⁠ .⁠ .⁠ .⁠ .⁠ #DuoSwim #Backstroke #Swimming #SwimTechnique #SwimTraining #UnderwaterSwimming #BackstrokeSkills #StrokePerfection #SwimStrong #SwimBetter #SwimmerLife #MastersSwimming #EliteSwimmer #SwimVideo #SwimmingPower #WaterTraining #SwimCoach #SwimProgress #SwimForLife #TrainingDay | DuoSwim
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Pulling Correctly in Backstroke - The Race Club
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theraceclub.com
BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tiring… there is a high chance you are missing the catch. Focus on this sequence: 1️⃣ Shoulder up 2️⃣ Lift with thumb up 3️⃣ Rotate 4️⃣ Enter with small thumb 5️⃣ CATCH the water 6️⃣ Pull towards your toes When the catch is correct → your body glides forward with less effort. Save this drill & try it next time you swim 🏊‍♂️ Tag someone who needs to fix their backstroke 👇 📽🎬@underworldswimming #swimmingtechnique #backstroke #swimc
0:23
BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tiring… there is a high chance you are missing the catch. Focus on this sequence: 1️⃣ Shoulder up 2️⃣ Lift with thumb up 3️⃣ Rotate 4️⃣ Enter with small thumb 5️⃣ CATCH the water 6️⃣ Pull towards your toes When the catch is correct → your body glides forward with less effort. Save this drill & try it next time you swim 🏊‍♂️ Tag someone who needs to fix their backstroke 👇 📽🎬@underworldswimming #swimmingtechnique #backstroke #swimc
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myswimpro.com
0:16
This week we’ll focus on a backstroke scull drill that will optimize the catch phase necessary for anchoring your stroke. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🎯 BACKSTROKE SCULL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The drill involves taking the recovery underwater to focus purely on the catch and torso connection during the pull ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Stretch one arm and keep the opposite one by the hips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 As you begin to catch an
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