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Training in the summer is hard! You have to embrace either running really early, really late, the midday heat or the treadmill. And if you can’t embrace at least one of these things your consistency will suffer and your fall goals will possibly need to be adjusted. For me I really prioritize getting 7-8 hours of sleep each night. I don’t wake up at 5-6am to run. And I like to have time with my husband after my daughter goes to bed at 8 which means I’m up until around 10:30 / 11 at night. I also
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