Here’s a full upper-body strength and rotational power session with some pro pitchers. These iso holds are no joke — everybody loves to throw around the phrase “bulletproof or arm care.” One of the most underrated ways to “ bulletproof “ is by holding positions under load and learning to stabilize through the exact joint angles pitchers hit on the mound. By locking in these positions during Phase 2 of our offseason—right before guys start throwing pens after Christmas—we’re challenging the cuff,

Here’s @skylar.wallace loading 425lbs on her back for split-pin squats… then heading straight into explosive split jumps. Coach @cjcarney_ is training her like an Olympic sprinter this offseason — and she’s becoming more dynamic, more powerful, and faster than ever. Softball girls… the best in the world LIVE in the weight room. Comment STRONG below and I’ll send you a FREE 1-week trial to the exact program Skylar uses. | Summers Method

Here’s one of my favorite force absorption exercises. ..Phase 1 of off-season training 👉🏻 we build eccentric strength and learn to accept force. This gives us a bulletproof foundation to build upon through the rest of the offseason...The goal is to stick it in a clean hinge position every time...What goods a Ferrari without brakes? | Summers Method