YOGA SUN SALUTATIONS FOR SENIORS - Surya Namaskar - FLOWING PRACTICE WITH STEP BY STEP CUES
17:38
YouTubeTarget Yoga
YOGA SUN SALUTATIONS FOR SENIORS - Surya Namaskar - FLOWING PRACTICE WITH STEP BY STEP CUES
This is a flowing practice of sun salutations or surya namaskar with detailed step by step cues. Sun salutations for seniors takes you through the 12 steps of sun salutations or surya namaskar. Covering 6 rounds or 3 sets, this is a slow and gentle yoga practice with detailed step by step cues that makes it ideal yoga for seniors or new yogis ...
14K viewsMar 11, 2021
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