Learn more about our brand new ProT5 light units! The easiest way to install UV-B lighting in or on to you vivarium. Simply either rest on top of a mesh if using with a glass terrarium or easily screw in the clips provided and click in. Comes with a polished reflector and link cable to link up to ten units. | Arcadia Reptile

the five tibetan rites an ancient sequence said to awaken vitality, balance the nervous system, and keep the body mobile as we age. 1. the spin slow, controlled rotations to stimulate circulation and balance. breathe naturally through the nose, letting the breath settle after each spin. 2. leg raises strengthens the core and supports spinal stability. inhale to prepare, exhale as the legs lift, inhale to lower with control. 3. kneeling backbend opens the front body and improves spinal mobility.