478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook

1.1K views | Thoracic Vertebra of the vertebral column (spine)...Anatomy of the Thorax...Thoracic cavity, Ribs, Transverse Process, Spinous process (spine), facets of the vertebral body articulate with ribs...Anatomy Quiz (#18)...#biology #chemistry #doctor #nurse #science #anatomy #neet #nclex #usmle #health #gym #strength #drawing | Medicosis Perfectionalis | Facebook

65K views · 914 reactions | POSTURE | THORACIC SPINE comment “transformation” to join the Relief Coaching Community and rebuild your body from the ground up These 2 exercises improve thoracic spine mobility through rotation and extension, which helps you stand taller, open your chest, and restore natural alignment. By freeing up your upper back, you reduce stiffness in the neck and shoulders, ease upper back pain, and improve posture and breathing. | CoachGreen.pt | Facebook