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YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
4.1M viewsJul 14, 2019
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Want to work from home and earn in dollars? 💻 Join the Unlock New Opportunities with English Masterclass and discover how English fluency can help you secure online jobs, teach ESL remotely, and build a digital career. 🗓 Date: Saturday, 06 December 2025 ⏰ Time: 16:00 – 18:00 PM (SAST) 📍 Online via Zoom Don’t miss this chance to learn the exact tools, techniques, and platforms to start your remote journey. 💬 Comment “READY” below to get your link to the Masterclass! 💸 Only R200 — limited sea
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