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ASC_Coaching on Instagram: "✅️ SÉANCE PULL A ESSAYER ✅️ ▶️DEADLIFT + JUMP 6 x6/4/2/6/4/2 + jump ➡️6 + PogoJump ➡️4 + 4 CMJ ➡️2 + 2 Vertical Jump ▶️Traction Neutre + Biceps EZ 4x8+8 ✅️DB Row + DB Biceps alt 3 x 10+10 ✅️Shurg + AbsWhell 3 x 10+10 à 15 . . #fvp #workout #mexique #training #free"
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