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23K views · 1.1K reactions | Benefits of Markatasana .It increases the Flexibility of spine. Good exercise for ribs and lungs. It exercised the large intestine. It is most beneficial in constipation and problems related to stomach. It is very effective for relaxing mind along with body. It enhances creativity. #yogabenefits #yogavibes #positivevibes #health #goodhealth #alwaysfit | Aarogyam Yoga Studio | Facebook
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