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🗓️Reminder: It’s the first of the month! It’s time for your regular vulval self-check — an important part of caring for your health. Try to do this at least once a month so you become familiar with what’s normal for you and can notice any changes early. So, what should you be looking for during a vulval examination? Take a few minutes to look and feel for: 🌸 Any lumps or swelling 🌸 Pain, itching, or soreness 🌸 Changes in skin colour – redness, bruising, darkening, or paleness 🌸 White or red
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