Variation and Deviation explained - All At Sea
Variation and Deviation explained - All At Sea
Nov 2, 2022
allatsea.co.uk
Training variation is one of the keys to performing greater training volumes over time. It gets really challenging to do more and more sets of a very small rotation of exercises, but we see that our soft tissues (ligaments, joints, tendons, etc) tolerate added sets from new movements better than old ones. The transformer bar is a lovely way to sneak more work into your leg days! Kassiano, W., Nunes, J. P., Costa, B., Ribeiro, A. S., Schoenfeld, B. J., & Cyrino, E. S. (2022). Does Varying Resista
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Training variation is one of the keys to performing greater training volu…
350 views5 months ago
FacebookWestbank Athletic Club
🔍 Challenge Time: Can you pinpoint which variation demands more from your posterior deltoid? Is it: A) Variation One B) Variation Two C) Both require similar effort Hold your horses! 🐴 Before scrolling down for the reveal, remember we posed this brain teaser to our followers two weeks ago, and guess what? Only 14% of 6,500 brilliant minds nailed it! Give it a go - think deeply before peeking at the answer below. 🤓👇 The Moment of Truth: C) Both variations challenge your posterior deltoid equa
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🔍 Challenge Time: Can you pinpoint which variation demands more fro…
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