What If That Backyard Weed Is Actually Herbal Medicine? Most people pull healing plants without realizing they’ve been used for centuries—and are now backed by science. After 19 years of research, I created a spiral-bound guide to help you rediscover 200 natural remedies hiding in plain sight. Inside, you'll get: 🌿 130 home remedies using common ingredients 📖 Herb profiles with usage tips & modern science 📊 17 sections covering joint pain, digestion, immunity & more 🎨 Illustrated pages for e

Dr. Rhonda Patrick on Instagram: "Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. D