10 Signs Your Body Is Actually Changing And no, the scale does not need to move for these to show up. 1. You are running to the bathroom more. Your body is flushing out inflammation and excess water. It is one of the first signs your system is responding. 2. You feel colder than usual. Especially in your hands and feet. That chill happens when stored fat starts decreasing. It is normal and it means things are working. 3. Your sweat smells different. Not bad, just different. Your body is switchin
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