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Beginner runners DO NOT need zone 2 (YET) SAVE 💾 and SHARE ✈️ with a new runner Here’s the thing. If you’re a true beginner (or someone coming back after time off), your runs will NOT be in zone 2. You are not yet in shape to run in zone 2 and your HR will be higher on runs. Too many runner over complicate “needing” to stay within a certain zone. They become discouraged and give up because they can’t stay in Z2. For true beginners (or people who have had to take time off), you do mot yet have t
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Beginner runners DO NOT need zone 2 (YET) SAVE 💾 and SHARE ✈️ with a new runner Here’s the thing. If you’re a true beginner (or someone coming back after time off), your runs will NOT be in zone 2. You are not yet in shape to run in zone 2 and your HR will be higher on runs. Too many runner over complicate “needing” to stay within a certain zone. They become discouraged and give up because they can’t stay in Z2. For true beginners (or people who have had to take time off), you do mot yet have t
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