DIANA | Fitness 🏋🏽‍♀️ on Instagram: "✨save & try! hip abduction / adduction machine💕 . . 📹 TT: capybariaa #gymtutorial #gymtips #gympemula #legday #glutes #gymtips #tipsgym #gymgirl #glutesday #gymrat"

Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "✅Doing an inclined chest flys with a abduction and adduction manner will not target the upper chest fibres as their primary function is to flex the shoulder while middle chest has the most leverage at this action since it is an inclined angle this makes the middle chest to have least leverage at the movement and thus leading to shoulder joint strain.VV - Since the upper pecs primary function is shoulder flexion this way it properly h

Paul Carter | Hypertrophy | Education on Instagram: "In light of today’s tragic events, I’ll address this topic. Again. Even though @coach_mundy_ @trellbankston and many others did this experiment and proved what it I am talking about here. 1. In a properly executed upper back rows we want a 70-90 degree of shoulder abduction because this will limit the lats involvement and make it more trap and rhomboid biased 2. Since the traps do scapula adduction (retraction) then once you get a fully adduct

Abduction and Adduction Anatomy Quiz

Abduction and Adduction