Here’s my 5-minute daily mobility routine that hits everything: Start in tabletop with a thoracic twist to open up your upper back and shoulders. Next, do 30 seconds of shoulder rotations to loosen up the area around your scapula. From plank, move between Downward Dog and Cobra to release tension in both the front and back of your body. Drop into a resting lunge and rock forward and back to unlock your hip flexors and hamstrings. Finish in a 90-90 position. Work internal and external rotation on
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Here’s my 5-minute daily mobility routine that hits everything: Start i…
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5 Shoulder Mobility exercises you can do at Home! | Alejandro Matias
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5 Shoulder Mobility exercises you can do at Home! | Alejandro Matias
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Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
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Start your morning with these gentle mobility drills to loosen up your s…
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Can you grab your own hand behind your back? If not, your shoulders might be lacking mobility—and here’s how to fix that. Try these 5 shoulder mobility exercises: 1. Shoulder Openers – Great for scapular and thoracic mobility. 2. Straight Arm Rotations – Train internal & external rotation for a healthier rotator cuff. 3. Teacups – Move like you’re holding a cup of tea—don’t spill! Great for smooth rotation. 4. Up-and-Overs – Use a stick to explore full shoulder flexion, elevation & retraction. 5
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Can you grab your own hand behind your back? If not, your shoulders …
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Struggling with Shoulder Stability? Try This! 🏋️‍♂️💪 If your shoulders feel weak or unstable, here are two exercises to help strengthen your rotator cuff and improve scapular stability: 🔹 Dumbbell External Rotations • Rest your elbow against your quad • Slowly rotate the dumbbell up and down • This strengthens your teres minor & infraspinatus for better control 🔹 Banded W’s • Hold a band with a supinated grip • Externally rotate and hold for 2 seconds at the top • This fires up your external
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Struggling with Shoulder Stability? Try This! 🏋️‍♂️💪 If your shoulders f…
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Feeling tight in your upper body? Grab a stick and try this quick routine: ✅ Stick Raise – train shoulder flexion ✅ Lateral Stretch – open up lats & QL ✅ Gentle Twist – mobilize your T-spine ✅ Assisted Stretch – improve external rotation Simple, effective, and feels amazing. Want more? Join my 30-Day Mobility Reset Challenge — just 15 minutes a day for only $25 lifetime access. LINK IN BIO | Alejandro Matias
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Feeling tight in your upper body? Grab a stick and try this quick rou…
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Can you externally rotate and internally rotate your arms at a 90-degree angle? If not, try these 5 mobility exercises to unlock your shoulder mobility! 💪✨1️⃣ T-Cups: Train your arms to move in circular patterns, improving internal and external rotation.2️⃣ Up and Overs: Enhance scapular mobility with flexion, elevation, and retraction.3️⃣ Behind the Back I-R/E-R: Use a towel to stretch and actively improve internal and external rotation.4️⃣ Scapular CARS: Controlled Articular Rotations to stre
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Your shoulders will thank you for this one.Grab a loop band, place i…
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