Athlete: Alex Lueth Athletic core exercises (landmine) The landmine is a fantastic tool for rotational exercises! Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Here are the exercises in the order they were demonstrated: 1) Split stand unilateral landmine rotation 2) 1/2 kneeling unilateral landmine rotation 3) Single arm unilateral landmine rotat
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Athlete: Alex Lueth Athletic core exercises (landmine) The landmin…
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Alex Lueth | #1 Natural Online Coach on Instagram: "Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok)
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Alex Lueth | #1 Natural Online Coach on Instagram: "Leg extension tips! 🦿 Pull your hips down into the seat. This can help prevent power from leaking out of the exercise. It can also help with range of motion. If your hips rise off the seat, you might not be able to get full knee flexion and extension. Align your knee with the pivot point (axis of rotation) on the machine and keep your knee close to the seat pad. This may help reduce unnecessary stress at the knee. If your knee looks lik
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Alex Lueth | #1 Natural Online Coach on Instagram: "Comment “PROGRAM” and I’ll send you my free 3 day dumbbell program. Built for busy people who want to lose fat & build muscle, without wasting hours in the gym. 3 days a week. 30–40 minutes. Just dumbbells."
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