Remembrance Day 11/11 Today the crew tackled Australian hero workout “ Jonesy” A tough coupler of 400 meter runs into a descending rope climb ladder. Was so great to see everyone give the rope climbs a crack. Some members getting their first group climbs ever and some really tackling the foot locks and will no doubt get their climbs next time. Skill work is a big part of the training and can make the workout a whole lot more fun, so sometimes slowing down and learning new skills can pay off, BIG

Pre-exhaustion is when you start your workout with an isolation exercise to fatigue a specific muscle before moving on to your big compound lifts. Some bodybuilders use it as a way to feel more activation or create a novel stimulus, especially during hypertrophy phases. But here’s the problem: it compromises performance. This is why it has no place in strength training, because strength is all about performance. And in my opinion, performance still matters in hypertrophy training too. The better

3.5K views · 273 reactions | JAI OPETAIA sizes up Jordan Thompson for the first time 3 Days out at todays open media workout 壘 #JaiOpetaia #OpetaiaThompson Jai Opetaia Tasman Fighters Matchroom Boxing | Australian Boxing Central | Facebook

Just in time for Bathurst! 🏎️ 🏁 🎥 Hear from Matt Stone Racing driver Cameron Hill on the parallels between what #AusNavy does and what happens on a racetrack! Cameron recently spent time with our Aviation Technicians, toured their workshop and even went for a ride in an #AusNavy's EC135 helicopter. To learn more about what our Navy Aviation Technicians do, or find out more about how to apply, head to ▶️ http://spr.ly/6184u3i3g Supercars ADF Careers #ADFCareers #Bathurst1000 | Royal Australian