Bent Leg Jacknife
0:08
adelaidenow.com.au
Bent Leg Jacknife
Bent Leg Jacknife
1 year ago
Bent Leg Jackknife Tutorial
5.7K views · 192 reactions | Full Jackknife Tutorial By The  On Our YouTube! Watch Now: https://youtu.be/6atixAPa8kU?si=fWYgm2-bhUCpXtZ7 | Adrenaline Tricking League | Facebook
0:18
5.7K views · 192 reactions | Full Jackknife Tutorial By The  On Our YouTube! Watch Now: https://youtu.be/6atixAPa8kU?si=fWYgm2-bhUCpXtZ7 | Adrenaline Tricking League | Facebook
FacebookAdrenaline Tricking League
2.9K views2 weeks ago
5M views · 7.9K reactions | 1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15 Straight leg jackknife 6️⃣ 20 Bench hops 3 rounds!! Go  For more workouts visit www.kaylaitsines.com/app @sweat | Kayla Itsines | Facebook
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5M views · 7.9K reactions | 1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15 Straight leg jackknife 6️⃣ 20 Bench hops 3 rounds!! Go  For more workouts visit www.kaylaitsines.com/app @sweat | Kayla Itsines | Facebook
FacebookKayla Itsines
5M views1 week ago
424K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
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424K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
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167.1K views3 weeks ago
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