5.7K views · 192 reactions | Full Jackknife Tutorial By The  On Our YouTube! Watch Now: https://youtu.be/6atixAPa8kU?si=fWYgm2-bhUCpXtZ7 | Adrenaline Tricking League | Facebook
0:18
FacebookAdrenaline Tricking League
5.7K views · 192 reactions | Full Jackknife Tutorial By The  On Our YouTube! Watch Now: https://youtu.be/6atixAPa8kU?si=fWYgm2-bhUCpXtZ7 |
Adrenaline Tricking League. Armani White · GOATED.. Full Jackknife Tutorial By The 🐐 On Our YouTube! Watch Now: https://youtu.be/6atixAPa8kU?si=fWYgm2-bhUCpXtZ7
2.9K views2 weeks ago
Bent Leg Jackknife Benefits
Jackknife Sit Ups Exercise (V Ups): What is it and How to do
Jackknife Sit Ups Exercise (V Ups): What is it and How to do
borntoworkout.com
Oct 14, 2016
The jackknife on the ladder barrel 🔪 plus a stretch! Traditionally done on the mat and the wunda chair, the jackknife is an advanced overhead exercise. Spinal articulation, full body engagement: this exercise has it all. Playing with the movement on the ladder barrel is a fun challenge and gives a huge opening for the body. #classicalpilates #pilates #pilatesteacher #pilatestips #pilatesworkout @Balanced Body ladder barrel @lululemon fit @Nike 🧦 @greenville360 📍
1:26
The jackknife on the ladder barrel 🔪 plus a stretch! Traditionally done on the mat and the wunda chair, the jackknife is an advanced overhead exercise. Spinal articulation, full body engagement: this exercise has it all. Playing with the movement on the ladder barrel is a fun challenge and gives a huge opening for the body. #classicalpilates #pilates #pilatesteacher #pilatestips #pilatesworkout @Balanced Body ladder barrel @lululemon fit @Nike 🧦 @greenville360 📍
TikTokemmafinlyalonso
591 views4 months ago
abs 🔥 20 reps leg raises with hip raise 20 reps straight leg jackknife 50 reps mountain climbers (25/side) 20 reps ab bikes 30 reps bench hops (15/side) 20 reps weighted bent leg jackknife 20 reps leg raises on bench 30 reps raised leg sit ups with twist (15/side) Repeat once ✨ #momfitness #postpartumfitness #coretraining #athomeworkouts #fitmomlife
0:40
abs 🔥 20 reps leg raises with hip raise 20 reps straight leg jackknife 50 reps mountain climbers (25/side) 20 reps ab bikes 30 reps bench hops (15/side) 20 reps weighted bent leg jackknife 20 reps leg raises on bench 30 reps raised leg sit ups with twist (15/side) Repeat once ✨ #momfitness #postpartumfitness #coretraining #athomeworkouts #fitmomlife
TikTokzoeraehoffman
327 views1 month ago
Top videos
Bent Leg Jacknife
0:08
Bent Leg Jacknife
adelaidenow.com.au
1 year ago
5M views · 7.9K reactions | 1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15 Straight leg jackknife 6️⃣ 20 Bench hops 3 rounds!! Go  For more workouts visit www.kaylaitsines.com/app @sweat | Kayla Itsines | Facebook
0:22
5M views · 7.9K reactions | 1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15 Straight leg jackknife 6️⃣ 20 Bench hops 3 rounds!! Go  For more workouts visit www.kaylaitsines.com/app @sweat | Kayla Itsines | Facebook
FacebookKayla Itsines
5M views1 week ago
424K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
0:25
424K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
FacebookKayla Itsines
167.1K views3 weeks ago
Bent Leg Jackknife Challenge
5M views · 6.6K reactions | 1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15 Straight leg jackknife 6️⃣ 20 Bench hops 3 rounds!! Go  For more workouts visit www.kaylaitsines.com/app @sweat | Kayla Itsines | Facebook
0:22
5M views · 6.6K reactions | 1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15 Straight leg jackknife 6️⃣ 20 Bench hops 3 rounds!! Go  For more workouts visit www.kaylaitsines.com/app @sweat | Kayla Itsines | Facebook
FacebookKayla Itsines
5M views2 weeks ago
5.2K views · 52 reactions | Day 5: Level up your lateral jackknife  7-Day Tight Waist Challenge. Your set (choose your level): Level 1 (knees bent) - 15–20/side Level 2 (legs long) - 12–15/side Level 3 (both arms up, legs long) - 10–12/side  Want more intensity? Repeat the full circuit 2–4x. Nice work! Save it & get ready for Day 6 ⚡ #bellicon #absworkout #7daychallenge #homeworkout #levelup | bellicon | Facebook
0:26
5.2K views · 52 reactions | Day 5: Level up your lateral jackknife  7-Day Tight Waist Challenge. Your set (choose your level): Level 1 (knees bent) - 15–20/side Level 2 (legs long) - 12–15/side Level 3 (both arms up, legs long) - 10–12/side  Want more intensity? Repeat the full circuit 2–4x. Nice work! Save it & get ready for Day 6 ⚡ #bellicon #absworkout #7daychallenge #homeworkout #levelup | bellicon | Facebook
Facebookbellicon
2.5K views2 weeks ago
653K views · 16K reactions | One leg challenged today! I love challenging myself everyday ! One leg pistol squats into one leg burpees!!!!! | Snooki | Facebook
0:16
653K views · 16K reactions | One leg challenged today! I love challenging myself everyday ! One leg pistol squats into one leg burpees!!!!! | Snooki | Facebook
FacebookSnooki
653.5K views2 weeks ago
Bent Leg Jacknife
0:08
Bent Leg Jacknife
1 year ago
adelaidenow.com.au
5M views · 7.9K reactions | 1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15 Straight leg jackknife 6️⃣ 20 Bench hops 3 rounds!! Go  For more workouts visit www.kaylaitsines.com/app @sweat | Kayla Itsines | Facebook
0:22
5M views · 7.9K reactions | 1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 …
5M views1 week ago
FacebookKayla Itsines
424K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
0:25
424K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETA…
167.1K views3 weeks ago
FacebookKayla Itsines
The jackknife on the ladder barrel 🔪 plus a stretch! Traditionally done on the mat and the wunda chair, the jackknife is an advanced overhead exercise. Spinal articulation, full body engagement: this exercise has it all. Playing with the movement on the ladder barrel is a fun challenge and gives a huge opening for the body. #classicalpilates #pilates #pilatesteacher #pilatestips #pilatesworkout @Balanced Body ladder barrel @lululemon fit @Nike 🧦 @greenville360 📍
1:26
The jackknife on the ladder barrel 🔪 plus a stretch! Traditionally done …
591 views4 months ago
TikTokemmafinlyalonso
abs 🔥 20 reps leg raises with hip raise 20 reps straight leg jackknife 50 reps mountain climbers (25/side) 20 reps ab bikes 30 reps bench hops (15/side) 20 reps weighted bent leg jackknife 20 reps leg raises on bench 30 reps raised leg sit ups with twist (15/side) Repeat once ✨ #momfitness #postpartumfitness #coretraining #athomeworkouts #fitmomlife
0:40
abs 🔥 20 reps leg raises with hip raise 20 reps straight leg jackknife 50 re…
327 views1 month ago
TikTokzoeraehoffman
KT FRANKLIN on Instagram: "Realistic morning HIIT workout no jumping
0:34
KT FRANKLIN on Instagram: "Realistic morning HIIT workout n…
69.9K viewsJan 19, 2023
Instagramktfranklinfit
V Ups
0:43
V Ups
136K viewsApr 23, 2014
YouTubeLivestrongWoman
1:28
How To: Leg-Lift Version 1
418.2K viewsMar 14, 2010
YouTubeScottHermanFitness
Exercise Videos- Bent Leg Sit-up
8.1K viewsFeb 10, 2010
YouTubeHyperStrike28
How to Do a Jackknife: Day 1 Core Challenge Tutorial
141.4K viewsJul 11, 2022
TikToktraining_with_t
1:53
Side Jackknife
200.5K viewsDec 23, 2013
YouTubeAnthony O.
1:06
Understanding Infantile Spasms
2.5M viewsOct 21, 2009
YouTubeCNFVideos1
1:25
How to do Jack Knifes
137.1K viewsSep 8, 2014
YouTubeSarah Dineen (Fit2drop)
1:20
Steven Seagal Urban Justice Fightscene
4.3M viewsSep 16, 2007
YouTubenotoys
1:14
How to Do Leg Raises
11.1M viewsJul 1, 2009
YouTubeLIVESTRONG
4:05
What are infantile spasms?
40.9K viewsJan 18, 2012
YouTubeEpilepsy Foundation
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
2:23
How to Do Hanging Knee Lifts
187.9K viewsJul 1, 2009
YouTubeLIVESTRONG
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
1:36
How to Do a Jackknife | Ab Workout
2.4M viewsJun 12, 2012
YouTubeHowcast
3:17
Pilates Exercise: Side Kick | Pilates Anytime
141.3K viewsJun 25, 2014
YouTubePilates Anytime
1:22
How to Do Vertical Leg Lifts
1.4M viewsJul 1, 2009
YouTubeLIVESTRONG
0:13
Single Leg Jackknife
5 viewsJan 5, 2021
VimeoErika Personal Training AB
0:51
Jackknife Sit Up - Core / Abs - Bodybuilding.com
244.2K viewsAug 16, 2013
YouTubeBodybuilding.com
1:09
Core Exercise - The Dead Bug - Kristy Lee Wilson
2.1M viewsMar 17, 2011
YouTubeKristy Lee Wilson
0:13
Bent Knee Jack Knife Sit Up
7K viewsJun 21, 2015
YouTubeCleaver Health & Fitness
2:04
Lower Belly Workout: Jack Knife (Exercise 5) | Lifetime
266K viewsMay 15, 2008
YouTubeLifetime
2:38
Paraplegia jack knife maneuver on parallel bars
73.4K viewsJun 6, 2011
YouTubeKellogg Community College
3:25
Alice Cooper - You and Me (Lyric Video)
309.8K viewsDec 8, 2017
YouTubeBrian
See more videos
Static thumbnail place holder