Emily | Running, Strength & Hormone Health on Instagram: "How having visible abs made me a better runner 👇🏻 We see it everywhere these days… Tiny runners flaunting their 6 packs and their absence of body fat! Training hours a day, skimping on food and taking “active rest days” all while showing off their lean, toned & “ideal” bodies. And it seems almost necessary to have this body to achieve these goals. The reality is? In order to have visible abs as a woman? On average you must be 15-20% bod

Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT & let’s be workout besties! 🩷 For the 13+ years I’ve been showing women how to build strength, lose stubborn fat & feel confident in their bodies! All with 30 minute workouts you can do from home🙌🏼 My app makes it easier than ever to get results: 💪🏼 Daily follow along workouts that burn fat 🔥 Proven system to boost your metabolism 🍝 Weekly recipes that taste great & save time 📲 Motivation & coaching to keep you on track �

Cinephile Sphere on Instagram: "Jacob Elordi’s transformation into Frankenstein’s Creature is insane, it took nearly 11 hours to pull off. They used 42 prosthetic pieces for the full-body build, with 14 just for the head and neck, and each session lasted 10–12 hours straight. Taking it off wasn’t easy either — about 90 minutes, plus an inflatable sauna in his trailer to help melt the makeup off."

Myron Jackson on Instagram: "LEG DAY 🔥 (Read this twice before you skip legs again) 1️⃣ Leg Extensions x4 sets of 25 — slow squeeze at the top, full stretch at the bottom. Superset with 👇 2️⃣ Hip Abductors x4 sets of 25 — keep tension constant, open those hips up. 3️⃣ Hack Squat x4 sets of 12 — heels locked in, full depth, power out of the hole. 4️⃣ Leg Press x4 sets of 12 — feet shoulder width, no half reps here. 5️⃣ Weighted Walking Lunges x4 rounds — 10 yards down, 10 yards back. Quads, glu

Autumn Nelson on Instagram: "True story 🙂‍↕️ #colorsofautumn"