Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Half kneeling cable chop (high to low) Middle left: Split stance high to low rope chop Middle right: Split stance rope lateral chop Bottom left: Split stance Pallof press Bottom right: Cable rotation to Pallof press Click the link in my bio to work with me 1:1. Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #fitness #workout #trianing #sport #muscle #exercise #
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Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Half kneeling cable chop (high to low) Middle left: Split stance high to low rope
alex_lueth. Myles George · Sweat. Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Half kneeling cable chop (high to low) Middle left: Split stance high to low rope chop Middle right: Split stance rope lateral chop Bottom left: Split stance Pallof press Bottom right: Cable rotation to Pallof ...
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Athletic core exercises Here are some cable core exercises you can add to your routine. 1) Full body lateral core rotation 2) Half kneeling high to low chop 3) Low to high chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #abs #core #sixpack #athlete #sports | alex_lueth
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Athletic core exercises Here are some cable core exercises you can add to your routine. 1) Full body lateral core rotation 2) Half kneeling high to low chop 3) Low to high chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #abs #core #sixpack #athlete #sports | alex_lueth
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Athletic core exercises Here are some cable core exercises you can add to your routine. 1) Full body lateral core rotation 2) Half kneeling high to low chop 3) Low to high chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #abs #core #sixpack #athlete #sports | alex_lueth
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Athletic core exercises Here are some cable core exercises you can add to your routine. 1) Full body lateral core rotation 2) Half kneeling high to low chop 3) Low to high chop Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #abs #core #sixpack #athlete #sports | alex_lueth
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