Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even

Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You

Save this one to practice. Adding these three exercises has allowed me to radically improve my knee and hip mobility and go much deeper on my squats and lunges without pain. If you’re just getting started you simply do what you can and slowly work to improve range of motion. For more instruction and workouts see link in my bio | Chalene Johnson

This exercise is called a SAME SIDE KICK-THROUGH Perform slowly and carefully. This full body exercise incorporates the core, glutes, shoulders, triceps, inner thighs and biceps --- NICE! Start in a low runners lunge position. Transfer your weight into the same side hand as the leg that you have in the back lunge position. As you draw the back leg forward, tighten the core and kick through with control, lifting the opposite hand when your ready! Beginners start by simply tapping the leg forward

Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You

Some powerful motivation for you! Instead of typing out the message of this video…. I reeeally want you to listen! So hit play, and make sure your volume is on. | Chalene Johnson