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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
Shorts
Strengthen Your Core - Just 6 Minutes A Day!
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1.9M views
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714.3K viewsAug 19, 2019
4 Best core exercises for beginners
10:50
4 Best core exercises for beginners
YouTubeWeShape
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Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
7:43
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
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332.6K viewsOct 10, 2024
Top videos
The Only Core Exercises You Need For Strength And Stability!
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0:59
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135K viewsSep 12, 2018
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1:37
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Short videos

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435.4K views10 months ago
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7:43
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YouTubeYoga with Kassandra
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