4 Best core exercises for beginners
10:50
YouTubeWeShape
4 Best core exercises for beginners
If you want a stronger core, click here and we can help you out 👉 http://weshape.com/core-yt In this video you are going to learn 4 core exercises for beginners that will help you build core strength. This video gives you a free follow along workout that you can use anytime you want to target your core, work excess fat off your midsection ...
2.8M viewsNov 29, 2018
Shorts
Muscle and Motion on Instagram: "The Power of a Strong Core!🏋️‍♀️💥 Your core muscles are the hidden powerhouse behind explosive exercises! 💪 They serve as the central hub in your body's motor chain, creating a solid foundation that connects and integrates strength between your upper and lower limbs. Whether you’re powering through a deep squat or launching into a jump, your core ensures smooth force transmission, maximizing your performance! 🔴 Red muscles: Primary movers for explosive power
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284.7K views
Muscle and Motion on Instagram: "The Power of a Strong Core!🏋️‍♀️💥 Your
muscleandmotion
Core exercises for lower belly fat #homeworkout #enocfitnessacademy #newvideo #exerciseathome #viral
6:48
72.4K views
Core exercises for lower belly fat #homeworkout #enocfitnessacademy
enocfitnessacademy
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