Build a Stronger Core: My Top 8 Exercises for Functional Strength
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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
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MOVIES on Instagram: "The Shawshank Redemption stands as a rare phenomenon in cinema—celebrated as the number one film on IMDb, adored by audiences worldwide, and often regarded as one of the greatest stories ever put to screen. Yet, despite its unmatched legacy, the film walked away from the Academy Awards without a single win. It’s a striking reminder that while awards can recognize achievement, true greatness is defined by the timeless connection a movie builds with its audience. 🎬 The Shaws
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