[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-ups. •Don’t jump yourself into the band - INSTEAD- put the bar into the bar into the band. •This forces eccentric work at crucial muscle building points & allows you to start w “active” muscles by pressing down slightly on bar (watch start of video). 🔺THE GOAL: ▪️Build strength in strict pull-up by building lat muscles. 🔺IF YOU DON’T HAVE STRICT ▪️This drill is for you! •Add more resistance by adding another thin band etc. ▪
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[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-u…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
Pull-Ups are for everyone 👨👩💪 From Band Assisted to Butterfly and beyond, we've got a variation for you. Every movement skill we train has a variety of progressions and regressions, meaning everything is adaptable to your own individual fitness level and can be scaled up over time 📈 Want to get your first pull-up or muscle-up? Use the link in our bio to book a free trial class to start your journey 🔗 #CrossFitTullamore #MoreThanJustAGym #CrossFit #PullUp #ClassBasedGym #MuscleUp #FitnessCla
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Pull-Ups are for everyone 👨👩💪 From Band Assisted to Butterfly and be…
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