787K views · 55K reactions | TeamWork | Quad, Hamstring & Calf Workout! #bodybuilding #legday 1) DB Lunges - 4 x 8-10 Each Leg 2) Leg Press - 4 x 8-10 3) Leg Ex - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Abductor Machine - 3 x 10-12 7) Donkey Calf Raises - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

Build stronger legs & muscle definition with this workout: 10 DB RDL’s 8 box step ups L leg/8 R leg 8 Bulgarian split squats L leg/8 R leg Rest 3 min x 3-4 sets. No equipment? Do this variation: 20 good morning toe touches 8 reverse lunges L leg/8 R leg 8 curtesy lunge L leg/8 R leg #investinyourself #fitnessmotivation #fitnesscoach #dumbbellworkout #bodyweightworkout #celestebyma #celeste #celestebymargauxalvarez | Margaux Alvarez

Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson

295 reactions · 9 comments | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • DB CLEANS - 30 sec • RDL TO REVERSE LUNGES - 30 sec • OVERHEAD HOLD WITH BUCEP CURLS - 30 sec (EACH SIDE) • BURPEE WITH KNEE TO ELBOW - 30 sec Get after it  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook

15 MINUTE FULL BODY WORKOUT 🚀 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move 💪🏾 For more workouts like this, CLICK the link in my bio 📲 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez